Same here. Small portions helped me more than changing the food completely. I am week 29 on Zepbound 10mg, so my timing may be different. My main issue has been maintenance. A week-by-week log helped me see it more clearly.

That part is so real. The thing that changed it was planning a backup snack before I needed it. I am week 2 on Ozempic 0.25mg, so my timing may be different. A week-by-week log helped me see it more clearly.

This was my week two. Electrolytes did more than I expected, especially before lunch. My main issue has been injection day. Sending solidarity from another tiny-meal person.

Same here. I started writing down shot day plus day two because I kept forgetting the pattern. I am week 21 on Compounded tirzepatide 10mg, so my timing may be different. You are not the only one.