Work lunch got less chaotic after I planned for work lunch

This is from a rainy windshield outside the clinic, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The moment made me realize I needed a cue I could see, not another plan in my head. I am week 66 on Zepbound 12.5mg, and work lunch has been the thing that tells on me first. The fix was small: letting the routine be repetitive for one week. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make work lunch work in the middle of a regular day instead of a clean reset.

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