Week 52: what helped my Mounjaro maintenance
I almost did not post this, but it would have helped me earlier. I kept blaming the medication, then realized my routine around it was chaotic. I am week 52 and my main issue was maintenance, especially around dinner. What finally helped was keeping the same breakfast. I also kept my three things simple: maintenance, social eating, muscle retention. No big reset, just less improvising. I still have to pay attention, but it feels less like guessing now. If you are in the same window, maybe try changing one boring variable before changing everything.
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