Same here. For me it was less about willpower and more about having something simple ready. I am week 23 on Semaglutide 2.4mg, so my timing may be different. My main issue has been plateau. Sending solidarity from another tiny-meal person.

I am glad you posted this. I had better luck when I stopped trying to eat one normal-sized meal. Please update us if you figure out the pattern.

This is the kind of detail I wish I had earlier. Walking after dinner was annoying but weirdly effective. That is a good question for a check-in too.

This is the kind of detail I wish I had earlier. Mine got easier after two weeks at the same dose. I am week 24 on Mounjaro 7.5mg, so my timing may be different. That is a good question for a check-in too.