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Sophie P.'s GLP posts.

Review public checkpoints, comments, and journey context shared with the community.

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Sophie P.
Zepbound2.5mgWeek 4
Week 4
4 posts

Restarting after a pause, week 4, keeping notes on restart and tiny meals.

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Recent journey posts from u/sophie-tinymeals-085
SP
Sophie P.
Zepbound2.5mgWeek 4

How I handled restart on shot day without changing everything

I almost did not post this, but it would have helped me earlier. The annoying part was that it looked fine on paper, but my body was clearly not having it. I am week...

How I handled restart on shot day without changing everything image 11/4
Marisol R.top reply

This sounds familiar. I stopped chasing perfect meals and just tried to hit a minimum. I am week 8 on Wegovy 0.5mg, so my timing may be different. My main issue has been constipation. The boring answer worked for me.

SP
Sophie P.
Zepbound2.5mgWeek 4

My boring backup for injection day on Zepbound

This is from a fridge lit up at night, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The old routine did not fit this dose...

My boring backup for injection day on Zepbound image 1
Erin G.top reply

Same here. My clinic told me to call if I could not keep fluids down, so I keep that line in my head. I am week 9 on Wegovy 0.5mg, so my timing may be different. Hope it settles down soon.

SP
Sophie P.
Zepbound2.5mgWeek 4

Tirzepatide 2.5mg: the weekend errands dose increase routine that actually stuck

This is from a medicine cabinet with no readable labels, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make...

Tirzepatide 2.5mg: the weekend errands dose increase routine that actually stuck image 1
Jackie C.top reply

Not exactly the same, but close. Walking after dinner was annoying but weirdly effective. I am week 8 on Zepbound 5mg, so my timing may be different. Sending solidarity from another tiny-meal person.