Review public checkpoints, comments, and journey context shared with the community.
Week 5 on Wegovy 1mg, mostly trying to keep constipation boring and manageable.
My routine is not perfect, but this fixed the part that was making me dread the week. I kept blaming the medication, then realized my routine around it was chaotic...
Same here. For me it was less about willpower and more about having something simple ready. I am week 4 on Ozempic 0.25mg, so my timing may be different. My main issue has been nausea. The boring answer worked for me.
This is from the counter after Sunday prep, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. Big containers made me feel...
1/3I had a version of this. Walking after dinner was annoying but weirdly effective. My main issue has been plateau. A week-by-week log helped me see it more clearly.
This is from a park picnic blanket, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in...
1/4This is the kind of detail I wish I had earlier. I would message your prescriber if it feels sharp, severe, or keeps getting worse. I am week 2 on Zepbound 2.5mg, so my timing may be different. The boring answer worked for me.
This is from a dim hallway outside the gym, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. It looked like a small thing, but...
1/4This is the kind of detail I wish I had earlier. I would message your prescriber if it feels sharp, severe, or keeps getting worse. Please update us if you figure out the pattern.