Week 5: what helped my Wegovy constipation

My routine is not perfect, but this fixed the part that was making me dread the week. I kept blaming the medication, then realized my routine around it was chaotic. I am week 5 and my main issue was constipation, especially around work lunch. What finally helped was being consistent with fiber instead of guessing. I also kept my three things simple: constipation, protein, dose increase. No big reset, just less improvising. The win was not huge, just a normal afternoon without needing to lie down. If you are in the same window, maybe try changing one boring variable before changing everything.

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