I am glad you posted this. Walking after dinner was annoying but weirdly effective. I am week 7 on Ozempic 0.25mg, so my timing may be different. My main issue has been constipation. A week-by-week log helped me see it more clearly.

Following because I am in the same spot. I started writing down shot day plus day two because I kept forgetting the pattern. Sending solidarity from another tiny-meal person.

Following because I am in the same spot. What helped me was keeping the food boring for a couple days. My main issue has been plateau. That is a good question for a check-in too.

I am glad you posted this. Small portions helped me more than changing the food completely. My main issue has been constipation. That sounds frustrating but fixable.

This is the kind of detail I wish I had earlier. Protein early in the day made the afternoon less shaky for me. I would not ignore it if it keeps escalating.