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Stay steady on GLP-1s.
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Iris B. avatar
Iris B.
Zepbound10mgWeek 43
Apr 11

Need real-life ideas for maintenance on tirzepatide

I need a reality check from people who are actually living this. I am week 43 on Zepbound 10mg, currently around 129 lb, and the thing bugging me is maintenance. I am trying not to spiral because the rest of the medication has been manageable. My main tags right now would be maintenance, social eating, muscle retention. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. Was there one habit that made the biggest difference?

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Lauren M.
Zepbound5mgWeek 7
Apr 12
This is the kind of detail I wish I had earlier. I learned the hard way that greasy leftovers and dose day are not friends. The boring answer worked for me.
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Jodi S.
Zepbound5mgWeek 18
Apr 11
This was my week two. I learned the hard way that greasy leftovers and dose day are not friends. I am week 18 on Zepbound 5mg, so my timing may be different. Hope it settles down soon.
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