27 d ago

Is muscle retention worse for anyone on the weekend?

This is one of those questions that feels too specific for a quick search. I am week 43 on Zepbound 10mg, currently around 129 lb, and the thing bugging me is muscle retention. I can still work and eat a little, but the pattern is making me nervous. My main tags right now would be maintenance, social eating, muscle retention. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. Did anyone else notice it more on day two than shot day?

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27 d ago

This is the kind of detail I wish I had earlier. Protein early in the day made the afternoon less shaky for me. I am week 4 on Zepbound 2.5mg, so my timing may be different. I am saving this thread.

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27 d ago

This was my week two. Protein early in the day made the afternoon less shaky for me. My main issue has been injection day. The boring answer worked for me.

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