Review public checkpoints, comments, and journey context shared with the community.
Week 2 on Zepbound 2.5mg, mostly trying to keep nausea boring and manageable.
Sharing this because I searched for the same thing last month. I was not sick enough to feel dramatic about it, but it made the day feel harder than it needed to be...
1/2This is the kind of detail I wish I had earlier. I still use a boring grocery list when I increase dose. That sounds frustrating but fixable.
This is from my bedroom on a gray Saturday, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept making big weekend plans...
1/2That part is so real. My clinic told me to call if I could not keep fluids down, so I keep that line in my head. A week-by-week log helped me see it more clearly.
This is from a foggy morning trail, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The moment made me realize I needed a cue...
I had a version of this. I stopped chasing perfect meals and just tried to hit a minimum. I am week 61 on Zepbound 12.5mg, so my timing may be different. I am saving this thread.
This is from a bedroom floor with a packed tote, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was fine in theory and...
1/2Following because I am in the same spot. Electrolytes did more than I expected, especially before lunch. My main issue has been maintenance. The boring answer worked for me.