Review public checkpoints, comments, and journey context shared with the community.
Week 5 on Zepbound 2.5mg, mostly trying to keep constipation boring and manageable.
This is very unglamorous, but it finally made my week feel normal. The annoying part was that it looked fine on paper, but my body was clearly not having it. I am...
I had a version of this. Mine got easier after two weeks at the same dose. My main issue has been maintenance. You are not the only one.
I almost did not post this, but it would have helped me earlier. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 5 and my...
This was my week two. Small portions helped me more than changing the food completely. My main issue has been plateau. That sounds frustrating but fixable.
This is from a grocery cart in produce, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it like a motivation...
This was my week two. Protein early in the day made the afternoon less shaky for me. I am week 17 on Compounded tirzepatide 7.5mg, so my timing may be different. Please update us if you figure out the pattern.
This is from a clinic exam room chair, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. It looked like a small thing, but it...
1/4Following because I am in the same spot. I learned the hard way that greasy leftovers and dose day are not friends. My main issue has been maintenance. Sending solidarity from another tiny-meal person.
This is from a grocery pickup receipt with unreadable text, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. It looked like a...
I am glad you posted this. I learned the hard way that greasy leftovers and dose day are not friends. My main issue has been nausea. I am saving this thread.