Tirzepatide 2.5mg: protein got easier after one small change
I almost did not post this, but it would have helped me earlier. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 5 and my main issue was protein, especially around work lunch. What finally helped was setting a protein floor. I also kept my three things simple: constipation, protein, dose increase. No big reset, just less improvising. The win was not huge, just a normal afternoon without needing to lie down. If you are in the same window, maybe try changing one boring variable before changing everything.
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