Review public checkpoints, comments, and journey context shared with the community.
Paused for now after 7 weeks, still using the routines that helped with maintenance.
My routine is not perfect, but this fixed the part that was making me dread the week. The annoying part was that it looked fine on paper, but my body was clearly not...
1/2Following because I am in the same spot. Small portions helped me more than changing the food completely. I am week 75 on Wegovy 2.4mg, so my timing may be different. You are not the only one.
This is from an apartment balcony with a notebook, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it like a...
1/2Following because I am in the same spot. I still use a boring grocery list when I increase dose. I am week 8 on Zepbound 5mg, so my timing may be different. A week-by-week log helped me see it more clearly.
This is from a car cup holder after a late appointment, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make...
This is the kind of detail I wish I had earlier. I still use a boring grocery list when I increase dose. Please update us if you figure out the pattern.
This is from a kitchen towel under a water bottle, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a...
1/3This is the kind of detail I wish I had earlier. I would message your prescriber if it feels sharp, severe, or keeps getting worse. I am week 9 on Mounjaro 5mg, so my timing may be different. Sending solidarity from another tiny-meal person.