Small protein win after a rough Zepbound week

My routine is not perfect, but this fixed the part that was making me dread the week. The annoying part was that it looked fine on paper, but my body was clearly not having it. I am week 7 and my main issue was protein, especially around work lunch. What finally helped was keeping Greek yogurt ready. I also kept my three things simple: maintenance, food noise, protein. No big reset, just less improvising. I still have to pay attention, but it feels less like guessing now. If you are in the same window, maybe try changing one boring variable before changing everything.

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