My boring backup for hair shedding on tirzepatide

This is from an apartment balcony with a notebook, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it like a motivation problem, but the pattern was really about where I was and what I had ready. I am week 7 on Zepbound 5mg, and hair shedding has been the thing that tells on me first. The fix was small: pairing the habit with something already in front of me. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make hair shedding work in the middle of a regular day instead of a clean reset.

View1/2