How I handled appetite returning without changing everything on Wegovy

This is from a walk-in closet floor, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The old routine did not fit this dose window, and I did not notice until the day got messy. I am week 9 on Wegovy 1mg, and appetite returning has been the thing that tells on me first. The fix was small: planning around day two instead of pretending it would be normal. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make appetite returning work in the middle of a regular day instead of a clean reset.

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DG

Devon G.

Zepbound2.5mgWeek 2

Mar 21

Same here. I learned the hard way that greasy leftovers and dose day are not friends. My main issue has been nausea. You are not the only one.

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Priya N.

Mounjaro12.5mgWeek 52

Mar 21

Following because I am in the same spot. For me it was less about willpower and more about having something simple ready. I am week 52 on Mounjaro 12.5mg, so my timing may be different. My main issue has been maintenance. Hope it settles down soon.

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