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Main issue: mild dizziness, especially late morning. Electrolytes did help me, but not in the magic way people talk about. They helped more once I stopped skipping food until 1pm. Before that, I think I was asking a drink mix to fix a whole missing breakfast. Now I do water/electrolytes plus a small protein option before I leave the house. Dizziness is not gone forever, but it is less mysterious.
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