How much protein should I watch while taking a GLP-1?
The practical goal is to notice a protein floor, not obsess over perfect macros. Because GLP-1 appetite suppression can make intake unintentionally low, track whether protein appears early enough in the day and whether low appetite is causing repeated gaps. Protein gaps are invisible until energy, strength, hair...
This is exactly the kind of thing that is hard to judge in isolation. I would log the timing window first, then compare it with shot day and meal size.




