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Starting next week and trying to avoid a miserable first weekend
A structured starter thread for people who have the prescription but do not want to walk into dose 1 blind. Compare what you would set up differently before the first shot: hydration, easier foods, protein, timing, or expectations.
1/2
Muscle-loss risk check
Protect the progress you want to keep.
Use BodyM to connect appetite suppression with protein intake, strength habits, fatigue, hair shedding, and body-change signals.
Protein targetStrength habitBody photos
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Gina S.
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