Bloating and gas got less chaotic after I planned for travel day

This is from a bus floor with a tote bag, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The old routine did not fit this dose window, and I did not notice until the day got messy. I am week 4 on Saxenda 1.8mg, and bloating and gas has been the thing that tells on me first. The fix was small: choosing the boring option before I got too tired to decide. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make bloating and gas work in the middle of a regular day instead of a clean reset.

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Chelsea V.

Zepbound2.5mgWeek 5

Mar 14

I had a version of this. My clinic told me to call if I could not keep fluids down, so I keep that line in my head. I am week 5 on Zepbound 2.5mg, so my timing may be different. Sending solidarity from another tiny-meal person.

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Abby T.

Ozempic0.25mgWeek 3

Mar 14

This was my week two. I stopped chasing perfect meals and just tried to hit a minimum. I am week 3 on Ozempic 0.25mg, so my timing may be different. The boring answer worked for me.

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