Review public checkpoints, comments, and journey context shared with the community.
Paused for now after 20 weeks, still using the routines that helped with maintenance.
I almost did not post this, but it would have helped me earlier. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 20 and...
1/2This was my week two. Mine got easier after two weeks at the same dose. I am week 52 on Zepbound 12.5mg, so my timing may be different. Please update us if you figure out the pattern.
This is from apartment stairs with grocery bags, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. It looked like a small...
1/2Not exactly the same, but close. For me it was less about willpower and more about having something simple ready. I am week 11 on Zepbound 7.5mg, so my timing may be different. That sounds frustrating but fixable.
This is from a tiny bathroom shelf with fiber supplies, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it...
Not exactly the same, but close. My clinic told me to call if I could not keep fluids down, so I keep that line in my head. Sending solidarity from another tiny-meal person.
This is from a kitchen counter after coffee made nausea worse, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept...
Following because I am in the same spot. I had better luck when I stopped trying to eat one normal-sized meal. I am week 25 on Mounjaro 7.5mg, so my timing may be different. My main issue has been plateau. The boring answer worked for me.