Small food noise win after a rough tirzepatide week

I almost did not post this, but it would have helped me earlier. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 20 and my main issue was food noise, especially around day two. What finally helped was keeping a high-protein snack ready. I also kept my three things simple: maintenance, food noise, protein. No big reset, just less improvising. I still have to pay attention, but it feels less like guessing now. If you are in the same window, maybe try changing one boring variable before changing everything.

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