Tirzepatide hydration: what I changed after coffee counter

This is from a kitchen counter after coffee made nausea worse, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it like a motivation problem, but the pattern was really about where I was and what I had ready. I am week 20 on Compounded tirzepatide 7.5mg, and hydration has been the thing that tells on me first. The fix was small: making the backup smaller and easier to reach. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make hydration work in the middle of a regular day instead of a clean reset.

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