What helps work lunch on GLP-1 when appetite is low?

Quick question from a morning desk with crackers. This is the kind of thing that does not show up neatly in a search result. I am pre-start on Planning GLP-1 start, around 194 lb right now, and work lunch is the part I am trying to troubleshoot. I was trying to make a clean plan work in a very normal, cluttered day. I am considering planning around day two instead of pretending it would be normal, but I do not know if I am overcorrecting. Has anyone else found that work lunch is more about timing than willpower?

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Noah V.

Pre-startDose not startedBefore dose 1

Feb 15

I would keep an eye on it. Protein early in the day made the afternoon less shaky for me. A week-by-week log helped me see it more clearly.

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Robin W.

Compounded semaglutide0.25mgWeek 1

Feb 15

Not exactly the same, but close. I started writing down shot day plus day two because I kept forgetting the pattern. I am week 1 on Compounded semaglutide 0.25mg, so my timing may be different. Sending solidarity from another tiny-meal person.

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