What helps protein on Wegovy when appetite is low?

Quick question from a soccer sideline cooler. This is the kind of thing that does not show up neatly in a search result. I am week 7 on Wegovy 1mg, around 177 lb right now, and protein is the part I am trying to troubleshoot. The old routine did not fit this dose window, and I did not notice until the day got messy. I am considering writing down the dose-day pattern before I forgot it, but I do not know if I am overcorrecting. What tiny cue helps you handle protein before the day gets away from you?

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Kara B.

Zepbound5mgWeek 7

Feb 23

I am glad you posted this. I would message your prescriber if it feels sharp, severe, or keeps getting worse. I am week 7 on Zepbound 5mg, so my timing may be different. The boring answer worked for me.

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Priya N.

Mounjaro12.5mgWeek 52

Feb 23

That part is so real. The thing that changed it was planning a backup snack before I needed it. I am week 52 on Mounjaro 12.5mg, so my timing may be different. My main issue has been maintenance. That sounds frustrating but fixable.

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