What helps protein on tirzepatide when appetite is low - my latest check-in?

Quick question from a passenger floor grocery bag. This is the kind of thing that does not show up neatly in a search result. I am week 29 on Zepbound 10mg, around 181 lb right now, and protein is the part I am trying to troubleshoot. I kept treating it like a motivation problem, but the pattern was really about where I was and what I had ready. I am considering choosing the boring option before I got too tired to decide, but I do not know if I am overcorrecting. Has anyone else found that protein is more about timing than willpower?

View1/2

38 Comments

Join the discussion

Log in to comment, like, and save this thread.

Log inCreate account

Sofia W.

Zepbound10mgWeek 21

Mar 18

I would keep an eye on it. My clinic told me to call if I could not keep fluids down, so I keep that line in my head. I am week 21 on Zepbound 10mg, so my timing may be different. A week-by-week log helped me see it more clearly.

Like 0Reply

Bianca K.

Ozempic1mgWeek 30

Mar 18

I am glad you posted this. I would message your prescriber if it feels sharp, severe, or keeps getting worse. I am week 30 on Ozempic 1mg, so my timing may be different. My main issue has been maintenance. The boring answer worked for me.

Like 0Reply

Log in to read the full thread.

Unlock 36 more comments, replies, likes, saves, and posting.

Log inCreate account