What helps low appetite on Zepbound when appetite is low?

Quick question from a couch arm with crackers and tea. This is the kind of thing that does not show up neatly in a search result. I am week 29 on Zepbound 10mg, around 181 lb right now, and low appetite is the part I am trying to troubleshoot. I was trying to make a clean plan work in a very normal, cluttered day. I am considering pairing the habit with something already in front of me, but I do not know if I am overcorrecting. What tiny cue helps you handle low appetite before the day gets away from you?

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