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Stay steady on GLP-1s.
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Bianca K. avatar
Bianca K.
Ozempic1mgWeek 30
Feb 25

What helped my semaglutide muscle retention around week 30

This is from a closet floor with sneakers, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The old routine did not fit this dose window, and I did not notice until the day got messy. I am week 30 on Ozempic 1mg, and muscle retention has been the thing that tells on me first. The fix was small: keeping the food or water visible instead of tucked away. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make muscle retention work in the middle of a regular day instead of a clean reset.

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Caleb L.
Pre-startDose not startedBefore dose 1
Feb 25
That part is so real. Electrolytes did more than I expected, especially before lunch. My main issue has been injection day. I would not ignore it if it keeps escalating.
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Gabby P.
Wegovy2.4mgWeek 55
Feb 25
This sounds familiar. Electrolytes did more than I expected, especially before lunch. I am week 55 on Wegovy 2.4mg, so my timing may be different. My main issue has been maintenance. Hope it settles down soon.
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