What helped my GLP-1 bloating and gas around before starting

This is from a bathroom counter after brushing hair, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The old routine did not fit this dose window, and I did not notice until the day got messy. I am pre-start on Planning GLP-1 start, and bloating and gas has been the thing that tells on me first. The fix was small: choosing the boring option before I got too tired to decide. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make bloating and gas work in the middle of a regular day instead of a clean reset.

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