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Tracy F.
Wegovy1mgWeek 12
Mar 12

Wegovy 1mg: the travel day constipation routine that actually stuck

This is from a workplace stairwell, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was fine in theory and scattered in real life, which is usually where this medication teaches me something. I am week 12 on Wegovy 1mg, and constipation has been the thing that tells on me first. The fix was small: choosing the boring option before I got too tired to decide. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make constipation work in the middle of a regular day instead of a clean reset.

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Anika C.
Ozempic2mgWeek 54
Mar 13
I had a version of this. Small portions helped me more than changing the food completely. I am week 54 on Ozempic 2mg, so my timing may be different. I would not ignore it if it keeps escalating.
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Lily B.
Wegovy0.25mgWeek 3
Mar 13
Not exactly the same, but close. I stopped chasing perfect meals and just tried to hit a minimum. I am week 3 on Wegovy 0.25mg, so my timing may be different. My main issue has been nausea. I would not ignore it if it keeps escalating.
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