Week 14: what helped my Wegovy hair shedding

My routine is not perfect, but this fixed the part that was making me dread the week. I was waiting too long to eat and then trying to catch up all at once. I am week 14 and my main issue was hair shedding, especially around day two. What finally helped was asking for labs. I also kept my three things simple: plateau, muscle retention, hair shedding. No big reset, just less improvising. After about a week of doing it the same way, the pattern was much calmer. If you are in the same window, maybe try changing one boring variable before changing everything.

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