Small constipation win after a rough oral semaglutide week

For anyone in the same dose window, this was the small change that stuck. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 6 and my main issue was constipation, especially around dinner. What finally helped was adding a short walk after dinner. I also kept my three things simple: constipation, protein, dose increase. No big reset, just less improvising. It did not fix everything, but I stopped dreading that part of the week. If you are in the same window, maybe try changing one boring variable before changing everything.

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