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Main issue: sulfur burps and reflux, mostly at night. I kept blaming the shot, which maybe is part of it, but my worst nights had a pattern: bigger dinner, later dinner, then lying down too soon because I felt tired. The burps were worse when I tried to eat a normal-sized dinner after barely eating all day. This week I moved more food earlier and made dinner boring. Smaller, softer, no hero salad. Still not perfect, but I slept better twice. Anyone else realize sulfur burps were partly a meal timing issue?
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