Mar 22

Reflux got less chaotic after I planned for shot day

This is from a hotel breakfast tray, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in a very normal, cluttered day. I am week 30 on Ozempic 1mg, and reflux has been the thing that tells on me first. The fix was small: planning around day two instead of pretending it would be normal. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make reflux work in the middle of a regular day instead of a clean reset.

1/3

Like0 6 Comments Save

6 Comments

Join the discussion

Mar 22

I am glad you posted this. My clinic told me to call if I could not keep fluids down, so I keep that line in my head. I am week 2 on Ozempic 0.25mg, so my timing may be different. You are not the only one.

Like 0 Reply

Mar 22

I would keep an eye on it. Electrolytes did more than I expected, especially before lunch. My main issue has been restart. I am saving this thread.

Like 0 Reply

Unlock 4 more comments, replies, likes, saves, and posting.