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Bianca K.

Ozempic1mgWeek 30

Apr 14

Ozempic: my repeatable social eating routine for work lunch

I almost did not post this, but it would have helped me earlier. I was waiting too long to eat and then trying to catch up all at once. I am week 30 and my main issue was social eating, especially around the weekend. What finally helped was ordering a small protein plate. I also kept my three things simple: maintenance, social eating, muscle retention. No big reset, just less improvising. I still have to pay attention, but it feels less like guessing now. If you are in the same window, maybe try changing one boring variable before changing everything.

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