BodyM
Stay steady on GLP-1s.
Community thread

Read the post, compare comments, and join the discussion.

Log inCreate accountStart a post
Back
AC
Anika C.
Ozempic2mgWeek 54
Mar 4

Ozempic 2mg: the the dose increase plateau routine that actually stuck

This is from a bedroom laundry basket after fatigue, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. The old routine did not fit this dose window, and I did not notice until the day got messy. I am week 54 on Ozempic 2mg, and plateau has been the thing that tells on me first. The fix was small: writing down the dose-day pattern before I forgot it. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make plateau work in the middle of a regular day instead of a clean reset.

1/4
Like026 CommentsSave
26 Comments
Join the discussion
Log in to comment, like, and save this thread.
Log inCreate account
GL
Grace L.
Zepbound2.5mgWeek 1
Mar 4
I am glad you posted this. I stopped chasing perfect meals and just tried to hit a minimum. My main issue has been restart. A week-by-week log helped me see it more clearly.
Like 0Reply
VR
Val R.
Mounjaro12.5mgWeek 72
Mar 4
This was my week two. I started writing down shot day plus day two because I kept forgetting the pattern. I am week 72 on Mounjaro 12.5mg, so my timing may be different. My main issue has been maintenance. That is a good question for a check-in too.
Like 0Reply
Log in to read the full thread.

Unlock 24 more comments, replies, likes, saves, and posting.

Log inCreate account