Ozempic 2mg: maintenance got easier after one small change

This is very unglamorous, but it finally made my week feel normal. I kept blaming the medication, then realized my routine around it was chaotic. I am week 54 and my main issue was maintenance, especially around the weekend. What finally helped was making walking boring and repeatable. I also kept my three things simple: maintenance, food noise, protein. No big reset, just less improvising. After about a week of doing it the same way, the pattern was much calmer. If you are in the same window, maybe try changing one boring variable before changing everything.

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