Oral semaglutide reflux: what I changed after sink tea

This is from an apartment sink with a tea mug, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was trying to make a clean plan work in a very normal, cluttered day. I am week 6 on Rybelsus 7mg, and reflux has been the thing that tells on me first. The fix was small: making the backup smaller and easier to reach. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make reflux work in the middle of a regular day instead of a clean reset.

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