Oral semaglutide 7mg: the shot day social eating routine that actually stuck

This is from a diner booth on a Sunday morning, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I wanted the normal breakfast experience, but the plate was bigger than my appetite by a lot. I am week 6 on Rybelsus 7mg, and social eating has been the thing that tells on me first. The fix was small: deciding before the food arrived that half was enough. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make social eating work in the middle of a regular day instead of a clean reset.

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