Need real-life ideas for nausea on tirzepatide

Quick question from a late dinner at my apartment table. This is the kind of thing that does not show up neatly in a search result. I am week 32 on Zepbound 7.5mg, around 131 lb right now, and nausea is the part I am trying to troubleshoot. The food was not the problem as much as the timing. I was eating too late and too fast because I wanted the day to be over. I am considering making the plate smaller and sitting down before I felt fully empty, but I do not know if I am overcorrecting. Does anyone else do better with a tiny dinner before the nausea starts?

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