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Bianca K.

Ozempic1mgWeek 30

Feb 7

My boring backup for work lunch on Ozempic

This is from a clinic elevator with a water bottle, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it like a motivation problem, but the pattern was really about where I was and what I had ready. I am week 30 on Ozempic 1mg, and work lunch has been the thing that tells on me first. The fix was small: letting the routine be repetitive for one week. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make work lunch work in the middle of a regular day instead of a clean reset.

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JT

Jess T.

Pre-startDose not startedBefore dose 1

Feb 7

Not exactly the same, but close. Electrolytes did more than I expected, especially before lunch. My main issue has been injection day. That sounds frustrating but fixable.

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Danielle D.

Mounjaro5mgWeek 9

Feb 7

Same here. Small portions helped me more than changing the food completely. I am week 9 on Mounjaro 5mg, so my timing may be different. You are not the only one.

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