My boring backup for missed dose on Zepbound

This is from a freezer drawer with backup meals, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I was fine in theory and scattered in real life, which is usually where this medication teaches me something. I am week 5 on Zepbound 5mg, and missed dose has been the thing that tells on me first. The fix was small: letting the routine be repetitive for one week. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make missed dose work in the middle of a regular day instead of a clean reset.

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Priya N.

Mounjaro12.5mgWeek 52

Mar 3

I would keep an eye on it. I stopped chasing perfect meals and just tried to hit a minimum. I am week 52 on Mounjaro 12.5mg, so my timing may be different. That is a good question for a check-in too.

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AT

Amber T.

Wegovy1.7mgWeek 53

Mar 3

This sounds familiar. What helped me was keeping the food boring for a couple days. I am saving this thread.

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