Main issue: skipping dinner felt like success until I started waking up flat and tired. I was not hungry, so I kept taking that as a sign I was doing great. But three skipped dinners in a week meant my protein floor was basically imaginary. My morning workouts felt worse and I got colder than usual at night. Now I keep a small default dinner even if it is boring: soup plus protein, Greek yogurt, or a simple bowl. Anyone else have to learn that low appetite still needs structure?

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Elena C.

Mounjaro

Muscle-loss risk check

Protect the progress you want to keep.

Use BodyM to connect appetite suppression with protein intake, strength habits, fatigue, hair shedding, and body-change signals.

Protein targetStrength habitBody photos

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Week 8

Jun 8

A tiny repeatable dinner can be more protective than a perfect meal plan that only happens twice.

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Priya N.

Wegovy0.5mgWeek 6

Jun 8

This is one of the most important low-appetite lessons: appetite suppression is not the same as adequate intake.

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