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Stay steady on GLP-1s.
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Jen W.
Mounjaro5mgWeek 7
Apr 22

Mounjaro 5mg: is anyone else getting protein around week 7?

I need a reality check from people who are actually living this. I am week 7 on Mounjaro 5mg, currently around 306 lb, and the thing bugging me is protein. I can still work and eat a little, but the pattern is making me nervous. My main tags right now would be constipation, protein, dose increase. I am trying to keep protein and water steady, but I do not know if I should change timing or just give this week some space. What would you do first if you were trying to troubleshoot without making ten changes?

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Maria A.
Semaglutide0.25mgWeek 2
Apr 22
That part is so real. For me it was less about willpower and more about having something simple ready. That sounds frustrating but fixable.
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Robin B.
Zepbound12.5mgWeek 74
Apr 22
Following because I am in the same spot. Protein early in the day made the afternoon less shaky for me. I am week 74 on Zepbound 12.5mg, so my timing may be different. That is a good question for a check-in too.
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