How I handled protein without changing everything on tirzepatide

This is from a work bag with crackers and mints, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept treating it like a motivation problem, but the pattern was really about where I was and what I had ready. I am week 8 on Zepbound 5mg, and protein has been the thing that tells on me first. The fix was small: writing down the dose-day pattern before I forgot it. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make protein work in the middle of a regular day instead of a clean reset.

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