How I handled hydration without changing everything on Wegovy
This is from the kitchen counter before work, which is exactly why I am posting it. It is a normal-life thing, not a perfect routine. I kept saying I was drinking enough, then I would open the pill box at night and realize the water glass was still full. I am week 9 on Wegovy 1mg, and hydration has been the thing that tells on me first. The fix was small: putting the glass, pill organizer, and morning snack in one spot before bed. It did not make the week perfect, but it made it easier to repeat the next day. Leaving this here in case someone else is trying to make hydration work in the middle of a regular day instead of a clean reset.
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