How I handled hydration on dose week without changing everything

My routine is not perfect, but this fixed the part that was making me dread the week. I was not sick enough to feel dramatic about it, but it made the day feel harder than it needed to be. I am week 4 and my main issue was hydration, especially around dinner. What finally helped was keeping water beside the bed. I also kept my three things simple: nausea, hydration, low appetite. No big reset, just less improvising. It did not fix everything, but I stopped dreading that part of the week. If you are in the same window, maybe try changing one boring variable before changing everything.

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