How I handled dose increase on work lunch without changing everything

This is very unglamorous, but it finally made my week feel normal. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 9 and my main issue was dose increase, especially around dinner. What finally helped was keeping dinner plain the night before. I also kept my three things simple: constipation, protein, dose increase. No big reset, just less improvising. After about a week of doing it the same way, the pattern was much calmer. If you are in the same window, maybe try changing one boring variable before changing everything.

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Robin L.

Zepbound7.5mgWeek 23

Apr 20

This was my week two. What helped me was keeping the food boring for a couple days. Hope it settles down soon.

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Sofia W.

Zepbound10mgWeek 21

Apr 20

Same here. I still use a boring grocery list when I increase dose. Sending solidarity from another tiny-meal person.

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