How I handled dose increase on dose week without changing everything

I am still figuring it out, but this is the first thing that actually lasted more than three days. I kept trying to eat my normal dinner and then wondered why the night felt awful. I am week 8 and my main issue was dose increase, especially around day two. What finally helped was moving the shot to Friday night. I also kept my three things simple: constipation, protein, dose increase. No big reset, just less improvising. My notes look boring, which is honestly the point. If you are in the same window, maybe try changing one boring variable before changing everything.

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